Thursday, January 15, 2009

New recipe for me to try

While I was looking for the link that was supposed to have the info on the grapefruit, why its so good for you, yadda yadda yadda, I came across this recipe for pineapple and soy-glazed salmon. It looks pretty easy and really good. Since I'm a huge salmon fan I will be trying this one really soon & letting you know how it goes!


1 1/4 cups pineapple juice
2 tablespoons low-sodium soy sauce
1/4 cup dry sherry
1 teaspoon light brown sugar
2 tablespoons miso
4 (6-ounce) skinless salmon fillets
1/4 teaspoon(s) fresh-ground black pepper

1. Marinate the salmon: In a medium saucepan over high heat, cook the pineapple juice, soy sauce, and sherry for 20 minutes. Stir in the brown sugar and cook for 5 more minutes. Using a whisk, stir in miso. Remove from heat and allow the mixture to cool. Season the salmon fillets with the pepper and place them in a shallow baking dish. Pour the pineapple glaze over the salmon fillets, turning to coat each side, and chill for 30 minutes. Preheat oven to 425 degrees F.

2. Roast the fillets: Place the salmon on the top shelf of the oven and cook until the flesh turns opaque -- about 7 minutes. Change the oven temperature setting to broil and cook until the glaze begins to brown -- 2 to 3 minutes. Serve immediately.

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