Okay, the real reason I am starting this blog is because some Sorors and friends have decided that we are going to lose weight, shape up, and get healthy. This is great since I said I need to shed a few pounds. I've already started changing some of my eating habits, and I think this motivation along with some kind of workout is just what I need.
These are the changes I have made & need to make:
- less fried food
- cut down the sweets (that's my weakness!)
- eat more fruits & veggies (yuck)
- work on my portion control
- drinking more water and green tea
What we are trying is not the grapefruit diet, but it does involve plenty of grapefruit. You eat half a grapefruit (or drink 8 oz of grapefruit juice) before every meal. Apparently there's something in the fruit that helps burn fat. Dunno exactly what it is, but I do have the link that is supposed to have that info. I'll be back later to post that, plus my friends' tips and whatnot.
Oh yeah, I am so serious about the "less gut more butt" part. I've gotta find a workout that helps me lose my lil pudge in the front and get a lil donk in the back. I'm cool with being voluptuous, but I could manage being thick and just as sexy... lol
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