"The only real way to lose weight"

http://shine.yahoo.com/channel/health/the-only-way-to-really-lose-weight-429385/

Interesting article, although there's no ground breakingly new info in it. Basically, it says that there was some scientific survey that said simply cutting back on what participants in a study ate caused them to lose weight & maintain their weight loss. (Big surprise, eat less, lose weight! /end sarcasm) I guess the "important" thing about this article is that the participants didn't necessarily have to limit the amount of fat, protein, or whatever. It wasn't so much what they ate, but how much of it. Of course I'm sure there's some study to say "No, you can't eat this, that and the other; here's why!" But I found this to be kinda interesting, in a "Well I coulda told you that" way.